Category: Cooking
One of the keys to a successful transition to a real, whole foods healing diet is to trust the “crowding out” approach. Back when I was just starting my own transition, I added lots and lots vegetables and fruit to my existing diet, flooding my nutrient-deficient body with micro-nutrients. Lo and behold, I eventually got to the point of eating very little food that wasn’t real, whole and healing. For someone who is reluctant to […]
In my “In Harmony With Nature” series I talked about eating seasonally. Well, here we are with one month left of Winter. Hard to believe. How have you been doing with the 15 Practices to Thrive in Winter? My two favorite so far have been the hot baths and sitting by the fire. I will definitely miss the fires once it warms up. So, while we still have winter vegetables available in season, here is […]
One of the main things I missed when I started the Paleo Diet in 2012 was a carby, bread-like food at breakfast. I tried several grain-free bread and muffin recipes but they didn’t digest well. Since healing my digestive system was one of the main reasons I went Paleo, this obviously defeated the purpose. Enter Paleo Pancakes. At first I was intimidated by the recipes. All of them I found online and in books had […]