Category: Diets

PALEO RECIPE ROUNDUP: WINTER VEGETABLES

In my “In Harmony With Nature” series I talked about eating seasonally.  Well, here we are with one month left of Winter.  Hard to believe.  How have you been doing with the 15 Practices to Thrive in Winter?  My two favorite so far have been the hot baths and sitting by the fire.  I will definitely miss the fires once it warms up. So, while we still have winter vegetables available in season, here is […]

MIX & MATCH 3-INGREDIENT PALEO PANCAKES

One of the main things I missed when I started the Paleo Diet in 2012 was a carby, bread-like food at breakfast.  I tried several grain-free bread and muffin recipes but they didn’t digest well.  Since healing my digestive system was one of the main reasons I went Paleo, this obviously defeated the purpose. Enter Paleo Pancakes.  At first I was intimidated by the recipes.  All of them I found online and in books had […]

HOW TO MAKE THE BEST GREEN SMOOTHIE EVER!

I’ve recently been phasing into The Wahl’s Protocol which calls for 9 cups of fruits and vegetables each day.  Yes, you read that right.  NINE!  It is designed to optimize the functioning of our mitochondria, a brilliant approach created by Dr. Terry Wahls, MD when she became wheelchair bound from Secondary Progressive Multiple Sclerosis (MS).  People with all types of autoimmune diseases, neurological issues and Lyme Disease experience miraculous results following her program.  It uses […]