Tag: nutrition

25 WAYS TO EAT MORE FRUITS AND VEGETABLES

One of the keys to a successful transition to a real, whole foods healing diet is to trust the “crowding out” approach.  Back when I was just starting my own transition, I added lots and lots vegetables and fruit to my existing diet, flooding my nutrient-deficient body with micro-nutrients.  Lo and behold, I eventually got to the point of eating very little food that wasn’t real, whole and healing. For someone who is reluctant to […]