Tag: greens

MIX & MATCH 3 INGREDIENT GREEN SMOOTHIE TO SUPERCHARGE YOUR ENERGY

Dark leafy greens are high in Vitamins A, C, E and K, folate, many other B-vitamins, antioxidants, iron, magnesium, potassium and calcium.  They are a key building block for energy production, fuel every cellular process you can imagine and protect our cells from free radical damage. The bottom line: eat your greens! In some nutrition circles, there is debate over which is better – juicing or blending.  I’ve decided to not pick sides.  There are […]