Tag: Green smoothie

MIX & MATCH 3 INGREDIENT GREEN SMOOTHIE TO SUPERCHARGE YOUR ENERGY

Dark leafy greens are high in Vitamins A, C, E and K, folate, many other B-vitamins, antioxidants, iron, magnesium, potassium and calcium.  They are a key building block for energy production, fuel every cellular process you can imagine and protect our cells from free radical damage. The bottom line: eat your greens! In some nutrition circles, there is debate over which is better – juicing or blending.  I’ve decided to not pick sides.  There are […]

HOW TO MAKE THE BEST GREEN SMOOTHIE EVER!

I’ve recently been phasing into The Wahl’s Protocol which calls for 9 cups of fruits and vegetables each day.  Yes, you read that right.  NINE!  It is designed to optimize the functioning of our mitochondria, a brilliant approach created by Dr. Terry Wahls, MD when she became wheelchair bound from Secondary Progressive Multiple Sclerosis (MS).  People with all types of autoimmune diseases, neurological issues and Lyme Disease experience miraculous results following her program.  It uses […]